If you’re a seafood lover, chances are you’ve tried tuna steaks at least once in your life. These meaty, flavorful cuts of fish are a delicious alternative to traditional steak, and they’re packed with protein and healthy omega-3 fatty acids. But if you’re stuck in a rut of always preparing your tuna the same way, it’s time to mix things up. Here are some ideas for new and exciting tuna steak recipes to try in 2023.
Grilled Tuna with Pineapple Salsa
One of the best ways to cook a tuna steak is on the grill. To make this dish, season your tuna steaks with salt and pepper, then grill them over high heat for about 3-4 minutes per side, until they’re nicely charred on the outside and still pink in the middle. Serve with a homemade pineapple salsa made from chopped pineapple, red onion, cilantro, and lime juice.
Tuna Poke Bowl
For a healthy and satisfying lunch or dinner, try making a tuna poke bowl. Start with a base of cooked rice or quinoa, then add diced raw tuna, sliced avocado, cucumber, and edamame. Drizzle with a soy sauce and sesame oil dressing, and top with sesame seeds and sliced scallions.
Tuna Nicoise Salad
This classic French salad is a great way to enjoy tuna steak in a fresh, summery dish. Start by searing your tuna steaks in a hot pan for 1-2 minutes per side, then slice them thinly. Arrange on a bed of mixed greens, along with boiled potatoes, green beans, hard-boiled eggs, cherry tomatoes, and olives. Dress with a simple vinaigrette made from olive oil and red wine vinegar.
For a fun and flavorful twist on traditional fish tacos, try making them with tuna instead. Season your tuna steaks with chili powder, cumin, and garlic powder, then sear them in a hot pan for 1-2 minutes per side. Serve in warm tortillas with shredded cabbage, sliced avocado, and a squeeze of lime juice.
If you’re looking for a budget-friendly way to enjoy tuna, try making tuna cakes. Start by mixing together canned tuna, breadcrumbs, egg, and spices like onion powder and paprika. Form into patties, then pan-fry until golden brown. Serve with a side salad or roasted vegetables for a healthy and satisfying meal.
Tuna and White Bean Salad
For a protein-packed salad that’s perfect for lunch or dinner, try making a tuna and white bean salad. Start by mixing together canned tuna, canned white beans, diced red onion, and chopped parsley. Dress with a simple vinaigrette made from olive oil and lemon juice.
For a comforting and indulgent meal, try making a tuna melt. Start by mixing together canned tuna, mayonnaise, and diced celery. Spread on a slice of bread, top with a slice of cheddar cheese, and broil until bubbly and golden brown.
These are just a few ideas for how to enjoy tuna steaks in new and exciting ways in 2023. Whether you prefer your tuna grilled, seared, or canned, there’s a recipe out there for you. So get creative in the kitchen and try something new – your taste buds will thank you.