The Benefits of Sun Dried Tomatoes
Sun dried tomatoes are a delicious and versatile ingredient that can add flavor to a wide range of dishes. They are packed with nutrients, including vitamins A and C, iron, and lycopene, which can help protect against cancer and heart disease. In addition to their health benefits, sun dried tomatoes are a great way to add texture and complexity to salads, pasta dishes, and more.
Easy Sun Dried Tomato Pasta
One of the easiest ways to use sun dried tomatoes is in a simple pasta dish. Start by cooking your pasta according to package instructions. While the pasta is cooking, heat some olive oil in a pan and add minced garlic and chopped sun dried tomatoes. Cook for a few minutes until the garlic is fragrant and the tomatoes are slightly softened. Add the cooked pasta to the pan and toss everything together. Top with grated Parmesan cheese and chopped fresh basil for a delicious and easy meal.
Sun Dried Tomato Pesto
Another great way to use sun dried tomatoes is to make a flavorful pesto. Combine sun dried tomatoes, fresh basil, garlic, pine nuts, and Parmesan cheese in a food processor and pulse until smooth. With the motor running, slowly add olive oil until the pesto reaches your desired consistency. Use this pesto as a dip for veggies, a spread on sandwiches, or a sauce for pasta.
Sun Dried Tomato and Feta Salad
For a refreshing and satisfying salad, combine chopped sun dried tomatoes, crumbled feta cheese, sliced cucumber, and chopped fresh mint. Toss everything together with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard. This salad is perfect for a summer lunch or dinner.
Sun Dried Tomato and Goat Cheese Tart
If you’re feeling a bit more adventurous, try making a sun dried tomato and goat cheese tart. Start by blind-baking a pie crust until it’s lightly golden. Then, spread a layer of goat cheese on the bottom of the crust and top with chopped sun dried tomatoes and sliced shallots. Beat together some eggs, cream, and a bit of Dijon mustard and pour the mixture over the tomatoes and shallots. Bake until the tart is set and golden brown.
Sun Dried Tomato and Chicken Skewers
For a fun and flavorful appetizer, make sun dried tomato and chicken skewers. Cut boneless, skinless chicken breasts into bite-sized pieces and marinate in a mixture of olive oil, minced garlic, lemon juice, and chopped sun dried tomatoes. Thread the chicken onto skewers and grill until cooked through. Serve with a dipping sauce made with Greek yogurt, lemon juice, and chopped fresh herbs.
Sun Dried Tomato and Olive Tapenade
A classic French condiment, tapenade is a delicious spread made with olives, capers, and anchovies. Add some chopped sun dried tomatoes to the mix for an extra burst of flavor. Serve this tapenade with crusty bread, crackers, or as a topping for grilled fish.
Sun Dried Tomato and Artichoke Dip
For a crowd-pleasing party appetizer, make a sun dried tomato and artichoke dip. Combine chopped sun dried tomatoes, artichoke hearts, cream cheese, mayonnaise, and grated Parmesan cheese in a food processor and pulse until smooth. Bake in the oven until hot and bubbly, then serve with tortilla chips or pita bread.
Sun Dried Tomato and Mushroom Risotto
Risotto is a comforting and satisfying dish that can be customized with a variety of ingredients. Add some chopped sun dried tomatoes and sautéed mushrooms to your risotto for a delicious and hearty meal. Top with grated Parmesan cheese and chopped fresh herbs for a finishing touch.
Sun Dried Tomato and Spinach Stuffed Chicken
For a fancy dinner party dish, try making sun dried tomato and spinach stuffed chicken breasts. Pound boneless, skinless chicken breasts until thin and even. Spread a layer of chopped sun dried tomatoes and sautéed spinach on top of the chicken, then roll the chicken up tightly and secure with toothpicks. Bake in the oven until cooked through, then slice and serve with a side salad or roasted vegetables.
Sun dried tomatoes are a versatile and flavorful ingredient that can be used in a variety of dishes. Whether you’re making a simple pasta dish or a fancy stuffed chicken, sun dried tomatoes can add depth and complexity to your cooking. Try incorporating them into your favorite recipes and enjoy the delicious and healthy benefits they provide!