Delicious Broccoli Rice Recipe Ideas To Try In 2023

Broccoli Rice Recipe Broccoli rice, Rice cooker recipes, Broccoli
Broccoli Rice Recipe Broccoli rice, Rice cooker recipes, Broccoli from


Are you tired of eating the same old boring rice? Why not try broccoli rice instead? Broccoli rice is a delicious and healthy alternative to regular rice. Not only is it low in carbs, but it’s also high in fiber and packed with essential vitamins and minerals. In this article, we will share some mouth-watering broccoli rice recipe ideas that you can try in 2023.

Broccoli Rice with Garlic and Parmesan

To make this tasty dish, start by pulsing broccoli florets in a food processor until they resemble rice grains. In a pan, sauté minced garlic in olive oil until fragrant. Add the broccoli rice and cook for a few minutes until tender. Finish off by stirring in grated parmesan cheese and seasoning with salt and pepper to taste.

Broccoli Rice Salad

For a refreshing and nutritious salad, combine broccoli rice, diced red onion, cherry tomatoes, and chopped parsley in a bowl. In a separate bowl, mix together lemon juice, olive oil, and Dijon mustard to make the dressing. Pour the dressing over the salad and toss to coat evenly.

Broccoli Rice Stir Fry

This quick and easy stir fry recipe is perfect for a busy weeknight. In a wok or large skillet, heat up some vegetable oil and add chopped onions, bell peppers, and broccoli rice. Stir fry for a few minutes until the veggies are tender but still crisp. Add soy sauce and sesame oil for flavor and garnish with chopped scallions.

Broccoli Rice Casserole

This comforting casserole is a crowd-pleaser and perfect for potlucks or family gatherings. Mix together cooked broccoli rice, cream of mushroom soup, shredded cheddar cheese, and diced cooked chicken in a baking dish. Bake in the oven until the cheese is melted and bubbly.

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Broccoli Rice Stuffed Peppers

For a healthy and colorful meal, stuff bell peppers with a mixture of broccoli rice, cooked ground turkey, diced onion, and shredded cheese. Bake in the oven until the peppers are tender and the cheese is melted.


Broccoli rice is a versatile and delicious ingredient that can be used in a variety of dishes. With these recipe ideas, you can enjoy the health benefits of broccoli while also satisfying your taste buds. Give these recipes a try in 2023 and impress your family and friends with your culinary skills!

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